Edupediya- Food and COVID 19

         FOOD AND COVID19

•   Basically the entire world is revolving around in the busy schedule for what? Food is the thing which makes everyone smile on seeing and this is the only thing accepts by heart to say enough.

 All we need to live a healthy life in despite of all odds in the world, at this present scenario we are struggling to face the issue of a virus named COVID19,

x        Intake of high immunity developing foods is very essential in today’s happening around us to stay fit and healthy and this practice help us to fight with the pandemic diseases.

                                Some of the tips for taking proper nutritious food in daily means:

1.        Eat fresh and unprocessed foods every day.

2.      Eat moderate amounts of fat and oil.

3.      Eat less salt and sugar.

4.     Avoid eating out.

5.      Drink enough water which requires staying hydrated.

HIGH IMMUNITY RAISING FOODS

 

                     1. Citrus fruits 2. Broccoli 

                      3. Ginger  4. Garlic 

                       5. Yogurt 6. Turmeric

                       7. Spinach 8. Red bell pepper and 

                           blue berries

                       9. Almonds 10. Sunflower seeds

                       11. Green tea  12. Papaya and kiwi etc.

 

 

                    People who are eating a well-balanced diet tend to be so healthier and happier even feel so relaxed because of the absence of physical illness, this makes automatically mental stability in a stable order to overcome anything.