EDUPEDIYA- TOP 5 AVOIDABLE FOOD COMBINATION

      

EDUPEDIYA – 

Top 5 Avoidable 

Food Combinations

•  Anything is not less important particularly when we are choosing our food is really important because these are going to make our health good and helps to live for longer life.
• v  Pairing is always important in everything especially in our diet.
• v  Let us show some important pairing of foods that should be avoided at any cost.

1.  BANANA AND MILK:

·       Banana turns sour in the stomach and milk to curdle results in heaviness.

·       It produces toxins and cause sinus congestion, allergies.

2. FRUITS AFTER A MEAL:

    

   

•      Consuming fruits one hour before meal work as an appetizer.

·       But consuming fruits immediately after a meal disturbs the absorption of all nutrients properly.

·       At least an interval of thirty minutes between fruits and meal.

3. TEA AFTER A MEAL:     

·       That is tea is acaffeinated beverage which maystop the nutrients in the meal from absorbing.

•        Presence of tannins in tea which leads or hampers the nutrient absorption from your meal.

4. COLD DRINK VS. CHEESY FOODS:

·       Cold drinks or soft drinks which highly carbonated contain fructose level higher

                                  Cheesy foods are not that much healthy.

·                                                              Trying the combination of these two at a same time leads to discomfort in digestion, obesity, fat.

5. MEAT AND POTATOES:

·       Meat is an animal protein and potatoes are rich in carbohydrate.

·       Alder believes that animal protein and carbohydrate are taken simultaneously will nullify each other’s effect.

·       This result is gas and flatulence in the system.